Love & Limits Parenting Programme

Free Six-Week Online Support for Parents and Carers

The Parenting with Love & Limits Programme is a free six-week online group for parents and carers of young people aged 12–16 who are experiencing challenging behaviour.

Delivered by Brandon Centre, the programme offers practical guidance, evidence-based strategies and peer support to help parents strengthen relationships, improve communication and confidently manage difficult behaviour at home.

Sessions are delivered online via Microsoft Teams, making it easy for parents and carers across Camden and Islington to take part from home.

What You’ll Learn

Across six weekly sessions, qualified mental health professionals will help you develop practical parenting strategies, including:

• Understanding the reasons behind challenging teenage behaviour.
• Learning how to stay calm and in control during conflict.
• Setting clear rules, boundaries and behaviour agreements.
• Using positive rewards and appropriate consequences.
• Managing issues around mobile phones, gaming and social media.
• Strengthening your relationship with your teenager while remaining consistent and supportive.

Programme Details

• Start Date: Monday 14 September 2026
• Time: 6:00pm – 7:30pm
• Duration: Six weekly sessions
• Location: Online via Microsoft Teams
• Cost: Free

Who Can Join?

This programme is open to parents and carers who:

• Have a young person aged 12–16 years.
• Live in Camden or Islington, or are registered with a GP in either borough.
• Would like support with managing challenging behaviour and improving family relationships.

Parents and carers can refer themselves directly, and professionals are also welcome to make referrals.

How to Register

To find out more or request a referral form, please contact Brandon Centre:

• Email: familyservice@brandoncentre.org.uk
• Telephone: 07939 833 069 (Monday–Thursday)
• Telephone: 020 7267 4792 ext. 401 (Fridays)

You can also use the QR code on the programme flyer to access the referral form.

About Brandon Centre

Brandon Centre has extensive experience supporting young people and families through specialist mental health, wellbeing and family services. The Parenting with Love & Limits Programme provides a welcoming, non-judgemental environment where parents can gain practical skills, build confidence and connect with others facing similar challenges.

Parent Feedback

Parents who have completed the programme have described it as:

• “A non-judgemental atmosphere.”
• “We both feel more confident to implement strategies.”
• “A very friendly forum based on trust and shared experience.”
• “An extremely helpful course. Highly recommended.”
• “Many of the discussions felt incredibly relevant and useful.”

If you’re looking for practical parenting support, expert guidance and the opportunity to connect with other parents, the Parenting with Love & Limits Programme could help you build stronger relationships with your teenager.